For many women, the idea of travelling solo is both empowering and a little daunting. Whether it’s your first time heading off alone or you’re a seasoned independent traveller, there’s no denying that solo female travel brings with it a unique set of considerations. But here’s the truth: being a solo traveller shouldn’t deter you from seeing the world.
In fact, solo travel can be one of the most rewarding experiences you’ll ever have, offering freedom, self-discovery, and the chance to connect with people in a completely different way. With the right preparation and a few savvy strategies, it can also be incredibly safe and stress-free.
At Back Track Adventures, we’ve seen more women than ever embracing solo travel across a wide variety of experiences, from hiking in Nepal, to joining small-group safaris in Africa, to cruising to remote islands. In fact, most of our Back Track staff have travelled solo many times, so we know a thing or two about what our solo travellers are looking for.
Here’s our guide to making your solo travels not just safe, but deeply fulfilling.
Why More Women Are Choosing to Travel Solo
Solo female travel has surged in popularity in recent years. Women are increasingly choosing to take control of their travel dreams, rather than waiting for friends or partners to join them. Whether it’s a short break or a long-haul trip, the appeal lies in being able to go where you want, when you want, and do it on your own terms.
Many travellers report that travelling solo has helped them build confidence, meet like-minded people, and develop a stronger sense of independence. It’s also a great way to enjoy the present moment and truly engage with the places you visit, without the distraction of accommodating someone else’s plans.
Top Destinations for Solo Female Travellers
Safety is understandably a top priority, and choosing the right destination can make a big difference to your experience. Here are a few countries that consistently rank high in terms of safety, friendliness, and ease of travel for women going it alone:
- Japan – With its incredibly low crime rate, efficient public transport, and deeply respectful culture, Japan is a great choice. Whether you’re soaking in an onsen, exploring Kyoto’s temples, or enjoying the buzz of Tokyo, you’ll feel welcomed and safe.
- New Zealand – Ideal for lovers of the outdoors, New Zealand is known for its natural beauty, easy navigation, and inclusive atmosphere. It’s a top pick for hikers, foodies, and anyone after a mix of relaxation and adventure.
- Portugal – With its walkable cities, friendly locals, and laid-back lifestyle, Portugal offers great value and plenty to explore, especially for those interested in history, coastal views, and wine.
- Canada – Clean, safe and packed with stunning landscapes, Canada offers everything from vibrant cities like Vancouver and Montreal to rugged wilderness adventures in the Rockies.
- Scandinavia (Norway, Sweden, Denmark) – These countries are often cited among the safest in the world. Expect excellent infrastructure, modern design, and a strong focus on equality and individual freedoms.
And for those with a taste for adventure? You don’t need to stick to the mainstream. With the right support and tour operator, you can safely travel to remote parts of Africa, South America, and Southeast Asia, too.
Types of Travel to Consider
Solo travel doesn’t have to mean going it alone every step of the way. There are many styles of travel that allow for both independence and social connection, offering the perfect balance.
- Small-Group Tours
These tours take the hassle out of planning and logistics while offering a built-in social circle of other curious travellers. Whether you’re exploring the Galápagos, crossing the Arctic Circle, or trekking through Patagonia, you’ll have expert guides and like-minded people to share the journey with.
- Hiking & Trekking Adventures
Back Track Adventures’ own guided treks, like the Kokoda Trail or Everest Base Camp, are perfect for solo women looking for challenge, camaraderie, and meaningful travel. Being part of a guided trek offers not only security but also a strong sense of community.
- Expedition Cruising
For those who want to see the wild corners of the globe without roughing it, small-ship expedition cruises are a great option. These journeys often visit remote destinations like Antarctica or the Kimberley Coast, with expert-led excursions and all the details handled for you. They also tend to attract a high percentage of solo travellers, including many women.
- Safari Experiences
There’s nothing quite like waking up to the sounds of the African bush. Joining a small-group safari is a safe and enriching way to experience wildlife and culture across destinations like Botswana, Kenya or Namibia. Many safari operators offer female-friendly itineraries and experienced guides who ensure your safety and comfort.
- Cultural Journeys & Food Tours
If your idea of travel involves slow mornings, local markets, and long lunches, consider a culturally immersive trip to places like Italy, Vietnam, or Morocco. These types of experiences let you travel at your own pace and dive deeper into the local way of life.
Tips for a Safe and Smooth Trip
Safety starts with smart planning and awareness. Here are some key tips to help you feel confident and prepared:
- Research your destination thoroughly – Learn about local customs, dress codes, safe neighbourhoods, and cultural etiquette. The more informed you are, the more comfortable you’ll feel.
- Share your itinerary – Let a trusted friend or family member know where you’ll be and how to reach you. Apps like Find My Friends or Life360 can also offer peace of mind.
- Choose accommodation carefully – Look for hotels or guesthouses with strong reviews from other solo female travellers. Opt for places in central, well-lit areas.
- Stay aware, not anxious – Trust your instincts. If something doesn’t feel right, remove yourself from the situation. Be cautious with alcohol and avoid walking alone late at night in unfamiliar places.
- Pack light and smart – Bring versatile clothing that respects local norms, and consider essentials like a doorstop alarm, portable charger, and copies of important documents.
- Join group tours or day trips – They’re not only safe and convenient, but a great way to meet others and break up solo time.
Embrace the Experience
Travelling solo doesn’t mean you’ll be lonely. In fact, many women find it easier to connect with locals and fellow travellers when they’re on their own. Be open to conversation, say yes to invitations (within reason), and don’t be afraid to dine alone, try something new, or take that extra day just for you.
Remember: solo travel is not about proving a point, it’s about doing something on your terms. Whether you’re climbing a mountain or sipping coffee in a quiet village square, you’re creating memories that are entirely your own.
Why Travel with Back Track Adventures?
At Back Track Adventures, we’ve been helping adventurous Australians travel with confidence for over 40 years. We understand what makes a meaningful journey, especially for women heading out on their own. Whether it’s trekking, cruising, or joining one of our custom tours, we’re here to help you feel supported every step of the way.
If you’re a solo female traveller or thinking about becoming one, we’d love to help plan your next journey. With the right approach and a sense of adventure, the world is well and truly open to you.
CLICK HERE to see our own Back Track journeys.
