One of our favourite Himalayan adventures is now available as a special edition women-only departure. Following the same much-loved itinerary through the Everest region and the sacred lakes of Gokyo, this trek combines spectacular scenery, rich local culture and the rewards of a well-paced high-altitude adventure.
Led by Megan Davidson, this women-only group offers a supportive and memorable way to experience one of Nepal’s most remarkable trekking regions.
from $6,570 per person, twin share
Special edition, all female trekking group
Seven unforgettable days exploring the beautiful and rarely visited Gokyo Valley.
Spectacular mountain views of Mt Everest, Cho Oyu, Lhotse and Makalu.
A thoughtfully paced itinerary designed for safe, gradual acclimatisation at altitude.
Traditional Sherpa guesthouse stays, led by an experienced trek leader and supported by a professional local crew.
The Mt Everest region in Nepal is one of the world’s great trekking destinations, and the Gokyo Valley is one of its true highlights. With spectacular mountain views, sacred high-altitude lakes, rich Sherpa culture and some of the finest trekking terrain in the Himalaya, this journey offers an unforgettable experience from start to finish.
This itinerary allows the Gokyo Valley the time it deserves, with seven days to explore its rarely visited upper reaches. Along the way, you’ll enjoy repeated views of Mt Everest, Cho Oyu, Lhotse and Makalu, trek beside the longest glacier in Nepal, visit five sacred lakes, climb to a 5,360m vantage point and cross a 5,417m pass into a remote valley.
A slow, safe and sensible rate of ascent is built into the trek, with short days early on to support gradual acclimatisation. You’ll stay in traditional Sherpa guesthouses renowned for their hospitality, and be accompanied by an experienced Australian trek leader plus a local crew of professional guides and porters.
Day 1
If arriving in Kathmandu today, a Back Track representative will greet and transfer you to the International Guest House. (D)
Day 2
This morning we will escort you on a private guided tour of the Hindu Pashupatinath Temple and the Buddhist Boudhanath Stupa for a fascinating glimpse of the rich religious traditions of the local inhabitants. In the early afternoon, Back Track will conduct a pre-trek briefing in our hotel. This evening we invite you to be our guest for a welcome dinner. (BD)
Day 3
This morning, at a time to be advised, depart Kathmandu for the drive to Ramechhap. We will be accommodated in a hotel close to the airport. (BLD)
Day 4
Begin the trek with a spectacular mountain flight to Lukla (2860m). After landing, we’ll meet our crew and porters before setting off on the first of two easy, leisurely days on a wide, level trail along the Dudh Kosi Valley. Our lodge is in the large Sherpa village of Phakdingma. (BLD)
Day 5
A half day walk to assist in essential acclimatisation. We pass many porters, donkeys and yaks carrying local trade goods and expedition equipment. The pine and rhododendron forests that surround the trail provide cooling shade. After lunch we do an acclimatisation walk from our lodge. (BLD)
Day 6
We reach the fascinating and legendary village of Namche Bazaar, the largest village in the Khumbu area. Our lodge is a short walk from the National Park headquarters and museum. (BLD)
Day 7
We take a rest day in Namche to acclimatise to the higher altitudes. A number of impressive side treks are available. One favourite is to visit the Everest View Hotel (3880m), set high on a ridge, for stunning views of Everest, Lhotse and a host of Himalayan peaks. (BLD)
Day 8
As part of our gradual acclimatisation, today’s walk is short with minimal altitude gain but the mountain scenery, particularly in the morning, is simply stunning! From Namche Bazaar the route follows a level trail then ascends to our lunch spot at Mong La. From here the trail descends to our lodge near the Dudh Kosi River. (BLD)
Day 9
Another short day to assist in acclimatisation. The trail climbs through impressive rhododendron forests before reaching yak grazing pastures and the small settlement of Dole in time for lunch. In the afternoon there will be a short walk to assist acclimatisation. (BLD)
Day 10
The trail proceeds up the Gokyo Valley with stunning scenery on both sides of the valley. Machhermo Village is reached late in the morning. In the afternoon there will be a short walk to assist acclimatisation. (BLD)
Day 11
The valley widens as we approach the snout of the massive Ngozumpa Glacier, the longest glacier in Nepal. The trail levels out as we pass three lakes to reach our lodge on the shore of the third lake, called Dudh Pokhari. (BLD)
Day 12
After an early breakfast we will head north up beside the Ngozumba Glacier. Our aim is to reach the fifth lake (4975m). There are outstanding views of Mt Everest and other peaks from here. We will take a packed lunch today and return to Gokyo by mid-afternoon. (BLD)
Day 13
We take an optional pre-breakfast trek up to Gokyo Ri (5357m), a small peak. The views from here rank with any that trekkers may encounter in Nepal. We get memorable views of four 8,000m peaks – Everest, Cho Oyu, Lhotse and Makalu plus the 3 sacred lakes to the south. We return to our lodge for lunch. The afternoon is free to relax. (BLD)
Day 14
We’ll make another early start due to the long day ahead. The trail skirts the northern edge of Dudh Pokhari then ascends steeply over gullies and past rock cairns. It will take about 3 hours to reach Renjo La (5417m). The glorious views from the pass include Mt Everest. Descend on stone steps to a lake before coming to a wide trail that heads south down the Bhote Kosi Valley. Pass yak grazing areas and small settlements to reach our lodge at Marulung. (BLD) Note: Crossing Renjo La will only be attempted if weather and trail conditions are ideal. There is an alternative trail available if necessary.
Day 15
The trail continues to descend the Bhote Kosi Valley. After spending the previous 8 days at altitudes exceeding 4000m, we’ll appreciate the warmer conditions and increased oxygen. After reaching the picturesque village of Thame we stop in a comfortable lodge for an early lunch. After lunch we follow the Bhote Kosi down through Sherpa settlements on a well-used trail. Reach Namche by mid-afternoon. (BLD)
Day 16
A spare day is always included in our Everest itineraries in case of delays. If the trek goes according to plan, we will take a rest day in Namche. If you have the energy, a side trek to the Sherpa Villages of Kunde and Khumjung is highly recommended. You’ll have the opportunity to visit the famous Kunde Hospital, built and funded by the Himalayan Trust, founded by Sir Edmund Hillary. In Namche itself there are numerous things to do - shopping, visiting the bakery for delicious cakes and pastries, visiting the Sherpa Museum and National Park HQ, or just relaxing. (BLD)
Day 17
The trekking is easier and more relaxed as we enter the lower altitudes. From Namche the trail descends rapidly to the floor of the Dudh Kosi Valley. Cross swaying suspension bridges over the Dudh Kosi before reaching our lodge at Phakdingma. (BLD)
Day 18
Our last trekking day and it’s quite easy. Follow a trail through villages and fields before a gradual climb to Lukla. In the evening there’s a special celebration dinner followed by a ceremony to farewell our Nepali trekking crew. (BLD)
DAY 19
Today we depart for a 35 minute helicopter transfer from Lukla to Kathmandu. The remainder of the day is at leisure. (BL)
Day 20
This is a free day to explore Kathmandu. This exciting, vibrant city is a favourite destination of travellers from all over the world. Kathmandu is a giant, living museum of Hindu and Buddhist art with more shrines and temples than anywhere else in the world. Our hotel is located a short walk from the narrow, winding streets of the old city. Tonight, we will dine in a nearby restaurant for a farewell dinner. (BD)
Day 21
The trip ends today after breakfast at the hotel. If you are leaving Kathmandu today, you will be transferred to Kathmandu Airport for your onward flight. (B)
From $6,570 per person, twin share
Single supplement: $250 (hotel nights only)
This journey has a minimum group size of 6 and a maximum group size of 16
You will be accompanied by Megan Davidson, a Back Track trek leader since 2005. For over 20 years, Megan has led treks to Everest Base Camp, Gokyo lakes, the Kokoda Track, Mt Kilimanjaro and the Inca trail in Peru. She loves sharing the joy of hiking the world.
You’ll also be supported by an experienced team of local guides and porters. Our team is dedicated, hardworking and super friendly. They provide not only a safe trekking experience, but a fun-filled cultural interaction.
